How To Clean Dust Off A Mattress
Dust mites are tiny creatures — so tiny that you'll need a microscope to see them. But only because you lot can't glimpse them with the naked eye, doesn't mean they aren't wreaking havoc. In fact, dust mites capable of surviving on surfaces for over a month if they're not properly removed. A common allergy and asthma trigger, dust mites volition make y'all sneeze and, in some cases, crusade peel rashes.
Since they're difficult to detect, you'll want to clean on a regular basis. Of course, with the COVID-xix pandemic keeping us indoors, that complicates things a fleck. With this in mind, we'll take a wait at everything you need to know almost dust, dust mites and how to mitigate their irritating effects.
Past now you may exist looking effectually your habitation for signs of dust mites. Unless you accept a microscope handy, you won't observe the evidence y'all're looking for, but, equally yous can see here, they're white, spider-like creatures. To make matters more unappealing, dust mites actually feed on our dead skin cells; in fact, as we unknowingly shed our skin cells, we're feeding upwards to 1 million mites daily.
Due to these feeding habits, grit mites most often hang out on mattresses, carpets, and curtains. But any cloth, fibrous surface will do. Although this sounds unnerving, information technology's important to annotation that dust mites aren't the same as bed bugs. These pests won't bite you lot, for example, simply they might give yous an itchy pare rash.
Does Your Dwelling Have Dust Mites?
The quickest way to check if your dwelling has dust mites or not is to pay attention to any common symptoms of a grit mite allergy. Since you won't exist able to come across them, you'll take to focus on your own wellness. This symptom checklist can help with that process:
- Are you sneezing more frequently? Are you experiencing sneeze attacks?
- Are you coughing more than usual?
- Is your nose runny or stuffy?
- Are your eyes itchy or watering often?
- Is your pare red and/or itchy skin?
- Does your throat itch for seemingly no reason?
If you answer "yes" to more than one of these, you're most likely living with these pesky creatures.
Treating Dust Mite Allergies
Depending on the severity of your symptoms, you may require medical attention. Luckily, you can get plenty of over-the-counter medication to help reduce the severity of those allergy symptoms. (Call back: Fifty-fifty if you think your symptoms are mite-related, checking in with your doctor or healthcare provider is always a good idea.)
Zyrtec, Allegra, Benadryl and Other Antihistamines:
Antihistamines block histamine, a compound that's released past your immune organization during an infection. Histamine causes stuffy and runny nose, itchy mouth, and much more. Using over-the-counter antihistamines can help relieve these symptoms and reduce how severely histamine impacts your allowed system.
Short-Term Relief Decongestants:
These are commonly referred to as nasal sprays or nasal drops. Much similar antihistamines, y'all won't require a prescription for these, and the bulk of them help with colds, headaches, and various types of pain. They have minimal side effects and tin can exist taken up to four times a day, depending on the product.
Medication Prescribed by the Dr.:
If your dust mite allergy is astringent, you may want to consult a doctor and get a proper prescription. Amongst the virtually commonly prescribed medications is Clarinex, which comes in liquid or tablet form. These medications aren't available over the counter and, as such, are usually better at treating a specific allergy issue, versus the more broad strokes over-the-counter medications.
Getting Regular Allergy Shots:
Last but non least, you may also want to consider getting allergy shots. These crave a routine treatment and may take a while before they're effective. If yous're looking to treat other allergies on pinnacle of grit mites, this may be a perfect solution.
How to Become Rid of Dust Mites
So, how can you make sure your habitation is dust mite-free? Well, the truth is, you tin never remove them completely. All the same, you can minimize your allergic reactions by cleaning your domicile on a regular basis.
Y'all can purchase special allergen-proof bedding that prevents dust mites from settling in. Even so, the best manner to keep your allergies under command is to wash and dry your bedding often: In fact, washing information technology in hot water volition almost instantly remove the grit mites. Make sure you also wash whatever stuffed toys or pillows.
Additionally, dust ofttimes, vacuum regularly, and wash often; curtains and rug should also exist thoroughly cleaned. Looking to take more precautions? Endeavour purchasing a HEPA purifier or humidifier since exposing dust mites to heat (or freezing them) kills them rather instantly.
Does this notwithstanding sound overwhelming? Following these tips and tricks could aid:
- Set a timer for ten minutes every twenty-four hours and, within those x minutes, clean a particular part of the house.
- Take a designated infinite for every object in your abode, and e'er put that object back after cleaning or using it.
- Make your bed every morn.
- Option a 24-hour interval every calendar week that's dedicated to washing and changing your bedding.
- Invest in a powerful vacuum, and, if possible, e'er vacuum after dusting.
- Use eco-friendly cleaning products.
If dust mites are a concern, don't wait for your symptoms to go worse. Keep a clean home by setting up sustainable cleaning habits — ones that you'll actually follow through on.
Resource Links:
- "Common Asthma Triggers" via Centers for Disease Control and Prevention (CDC)
- "Dust Mite Allergy" via Mayo Clinic
Source: https://www.symptomfind.com/health/how-to-get-rid-of-dust-mites?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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